A balanced diet

Nowadays many people are trying to lose weight by using many different ways of diets, one of the most common, and the people think it is effective, is eating balanced diet or eating balanced meals. I have to say I disagree with them.

I clearly see that they are partly right because you need a balanced meals without sugar or fat and that’s for the body to functional in the right way by drinking a lot of water and to gain the most important supplementary vitamins and proteins from healthy foods. If there is an absence of any of the important ingredient for along period of time it can cause serious damage to the body, which leads to sickness.

But, in my personal experience balancing meals is not enough for losing weight because I think you need to exercise more. If you balance your meals, but eat and sit without doing any activity you will have some diseases of illness in the future but if you balance your meals and do excurses you will protect your self from many diseases. There are may ways of exercises like aerobics or cross fit or only walking for an hour.

In conclusion, this is my opinion and there are many people who agree or disagree with me.